When considering Hypnotherapy or Counselling, you need to be sure your therapist understands your individual needs. What is the difference between these two approaches? My holistic approach to therapy is personalised to your individual needs and circumstances. We will work together to successfully help you achieve your goal, whatever it might be. I will assist you to find the real cause of your problem and then help resolve it through hypnosis or a talking therapy.
You may be suffering from the symptoms of Anxiety, Stress, Low Self Esteem or low mood. Perhaps you have a Fear or Phobia or a Sexual Problem that is preventing you from living life to the full. I am particularly experienced with clients who work in education, want to improve their sporting performance or veterans who might need help after a career in the forces.
Based in Locks Heath close to Fareham, Portsmouth and Southampton, the Plain Sailing Therapy practice is easily reached from Eastleigh, Southampton, Winchester, Portsmouth, Chichester, Gosport and Waterlooville and all surrounding areas.
I also post guest blogs on other sites to spread the awareness of wellbeing issues, why not have a read
Call me for a free chat to find out how I can help you or feel free to look through my blogs and learn how hypnosis or counselling can improve your life.
Overwhelmed with work? You know you are outstanding but little things go wrong and panic sets in.
Disruptive pupils, observations or performance management interviews – hypnotherapy can help calm your anxiety and fears or perhaps you just need to talk to someone who will understand what you are going through.
It has been said that physical preparations account for 70% – 80% of performance, the rest lies in focussing, concentration and eliminating negative thoughts that hold you back.
I can help you believe in yourself, to focus on performance and give you the edge, whatever your sport.
Life outside can seem difficult; it’s hard talking to people whose knowledge of service life comes from action movies. Limiting beliefs in your subconscious may make it hard to adjust.
I can help explore those hidden beliefs and plant new ones to steer you on a successful and fulfilling post service life.
Whether it be weight loss, quitting smoking, fear of flying, anxiety, phobia, stress, confidence issues or any other issue you might want to ‘jettison overboard’.
I can help you uncover the underlying beliefs, introduce new ideas and help steer you onto a happier more fulfilling course.
By replacing limiting beliefs with positive ones you will be able to steady your course through self-doubt or anxiety and make the changes you want to make either in your work life, your personal life or by improving your sporting performance. As you progress through the voyage of life this personalised hypnotherapy service will guide and assist you to remain in calm waters and avoid the turbulence and storms that may try to blow you off course.
Hypnotherapy can help you as an individual to overcome a range of issues from changing a habit, becoming a non-smoker or providing you with the means to be more assertive, self-reliant and calm in the face of pressure. Maybe you just need a fair wind to get you through an exam or to overcome the fears of an interview or alternatively you just want a healthier, sleeker ship to sail in.
Whatever your needs, Plain Sailing Therapy can help you navigate a steadier voyage through life.
The Plain Sailing Therapy practice is based in Locks Heath, near Fareham in Hampshire which is easily accessible from the M27 and is situated in between Southampton and Portsmouth.